Tag Archives: sleep

Moby Soundtrack as a Sleep Aid

If you’re one of the people who claim to have problems going to sleep, this guy Moby is the one who did the “Extreme Ways” song on the Jason Bourne soundtrack (The Bourne Legacy, which I liked). Apparently he also has trouble sleeping. H/T Open Culture.

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Sleep

Freakonomics: The Economics of Sleep, part 1 (part 2 here). Plus (ahem) previously.

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A Better Diet Plan

My doctor’s been on my back to lose a few pounds. That’s good, because it’s kept me from gaining any more. Otherwise, it hasn’t been very effective. But now I think I’ve figured out the secret: After two weeks, the people who slept more lost more fat than the group who slept less. More than […]

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More Sleep is Good for Learning

That’s the conclusion of a Minnesota school system. They reference a number of studies, but, let’s be honest: who cares? The shocking thing about the Edina school district is that they let kids’ needs trump things like bus-utilization and parent/teacher preferences.

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